3x30s/10s Series “Floor HyperExtension” @22MasFit Neck ErectorSpinae Exercise


This 3x30s/10s Series “Floor HyperExtension” @22MasFit Neck ErectorSpinae Follow Along Exercise video is part of the 3x30s/10s follow along video series, no equipment exercise that focus on Neck and Erector Spinae muscles.

  • Exercise : Floor HyperExtension
  • Follow Along Series : #3x30s10s
  • Muscle Group : #Neck #ErectorSpinae
  • Equipment : #NoEquipment
  • Type : #Strength

Related Videos:
The 'Floor HyperExtension' exercise is a Strength and no equipment exercise. You can do  'Floor HyperExtension' at home or any where. The 'Floor HyperExtension' exercise worked on Neck and Erector Spinae group muscles. You can add  Floor HyperExtension at your Neck and Erector Spinae workout plan to strength your Neck and Erector Spinae.
How to do 'Floor HyperExtension' exercise properly
Benefits 'Floor HyperExtension' and muscles worked
Floor HyperExtension and Primary Muscles worked
Floor HyperExtension and Secondary Muscles worked
Beneficial 'Floor HyperExtension' exercise
Main Group Muscles of 'Floor HyperExtension' exercise
'Floor HyperExtension' follow along exercise and how to perform right.

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