3x30s/10s Series “Side Bridge” @22MasFit Abs Leg Shoulder Hip Follow Along


This 3x30s/10s Series “Side Bridge” @22MasFit Abs Leg Shoulder Hip Follow Along Exercise video is part of the 3x30s/10s follow along video series, no equipment exercise that focus on Abs, Leg, Shoulder and Hip muscles.

  • Exercise : Side Bridge
  • Follow Along Series : #3x30s10s
  • Muscle Group : #Abs #Leg #Hip #Shoulder
  • Equipment : #NoEquipment
  • Type : #Strength

Related Videos:
The 'Side Bridge' exercise is a Strength and no equipment exercise. You can do  'Side Bridge' at home or any where. The 'Side Bridge' exercise worked on Abs, Leg, Shoulder and Hip group muscles. You can add  Side Bridge at your Abs, Leg, Shoulder and Hip workout plan to strength your Abs, Leg, Shoulder and Hip.
How to do 'Side Bridge' exercise properly
Benefits 'Side Bridge' and muscles worked
Side Bridge and Primary Muscles worked
Side Bridge and Secondary Muscles worked
Beneficial 'Side Bridge' exercise
Main Group Muscles of 'Side Bridge' exercise
'Side Bridge' follow along exercise and how to perform right.

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