3x30s/10s Series “Side Lying Clam” @22MasFit Hips Follow Along Exercise


This 3x30s/10s Series “Side Lying Clam” @22MasFit Hips Follow Along Exercise video is part of the 3x30s/10s follow along video series, no equipment and strength exercise that focus on Hip muscles.
  • Exercise : Side Lying Clam
  • Follow Along Series : #3x30s10s
  • Muscle Group : #Hips
  • Equipment : #NoEquipment
  • Type : #Strength
The 'Side Lying Clam' exercise is a Strength and no equipment exercise. You can do  'Side Lying Clam' at home or any where. The 'Side Lying Clam' exercise worked on Hip group muscles. You can add  Side Lying Clam at your Hip workout plan to strength your Hip.
How to do 'Side Lying Clam' exercise properly
Benefits 'Side Lying Clam' and muscles worked
Side Lying Clam and Primary Muscles worked
Side Lying Clam and Secondary Muscles worked
Beneficial 'Side Lying Clam' exercise
Main Group Muscles of 'Side Lying Clam' exercise
'Side Lying Clam' follow along exercise and how to perform right.

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